In 100 g (Grams) of Veal, shoulder, arm, separable lean and fat, raw there is 4.6 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Veal, shoulder, arm, separable lean and fat, raw.

Spices, sage, ground	1714.5 µg
Spices, basil, dried	1714.5 µg
Spices, thyme, dried	1714.5 µg
Parsley, fresh	1640 µg
Spices, coriander leaf, dried	1359.5 µg
Spices, parsley, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, marjoram, dried	621.7 µg
Spices, oregano, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg

Veal, shoulder, arm, separable lean and fat, raw

Veal, shoulder, arm, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shoulder, arm, separable lean and fat, raw are listed below.

Water	74.05 g	74.05%
Energy (calorie)	132 kcal
Energy (joule)	552 kJ
Protein	19.34 g	19.34%
Total lipid (fat)	5.44 g	5.44%
Ash	1.08 g	1.08%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	21 mg	0.02%
Iron, Fe	1 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	208 mg	0.21%
Potassium, K	327 mg	0.33%
Sodium, Na	83 mg	0.08%
Zinc, Zn	3.2 mg
Copper, Cu	0.12 mg
Manganese, Mn	0.028 mg
Selenium, Se	8.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Veal, shoulder, arm, separable lean and fat, raw